SK:
Udalosti, ktoré nás postretnú počas bdenia ovplyvňujú náš spánok. Spánok a jeho kvalita zas ovplyvňuje náš nasledujúci deň. Mnohí ľudia majú so spánkom problémy. Niektoré z problémov sú dlhodobé a ich príchod bol gradačný, iné problémy prichádzajú s náhlou zmenou, tragédiou, neistotou. Nedostatok spánku spôsobuje iritabilitu, znižuje prah bolesti, negatívne ovplyvňuje imunitný systém, zhoršuje prejavy depresie a celkovo pôsobí nepriaznivo na ľudskú psychiku. Dobrý spánok je privilégiom no uvedomenie si prichádza často až keď spozorujeme, že ho nemáme. Ľuďom je toto privilégium niekedy odobrané bez varovania, bez toho, aby sa mohli pripraviť. Skutočnosť sa stáva zlým snom a zlý sen sa stáva skutočnosťou.
EN:
The events that take place during our waking hours affect our sleep. Sleep and its quality, in turn, affect our next day. Many people have trouble sleeping. Some of the problems are long-term and their arrival has been gradual, other problems come with sudden change, tragedy, uncertainty. Lack of sleep causes irritability, lowers the pain threshold, negatively affects the immune system, worsens the symptoms of depression and generally has an adverse effect on the human psyche. Good sleep is a privilege, but awareness often comes when we notice that we don't have it. This privilege is sometimes taken away from people without warning, without them being able to prepare. Reality becomes a nightmare and a nightmare becomes reality.
The events that take place during our waking hours affect our sleep. Sleep and its quality, in turn, affect our next day. Many people have trouble sleeping. Some of the problems are long-term and their arrival has been gradual, other problems come with sudden change, tragedy, uncertainty. Lack of sleep causes irritability, lowers the pain threshold, negatively affects the immune system, worsens the symptoms of depression and generally has an adverse effect on the human psyche. Good sleep is a privilege, but awareness often comes when we notice that we don't have it. This privilege is sometimes taken away from people without warning, without them being able to prepare. Reality becomes a nightmare and a nightmare becomes reality.
